To strengthen is to support the awakening and the healing with gradual integration. Part of seeking support includes connecting with others who are on a spiritual path, meeting with a therapist who understands awakening and healing, or consulting with a spiritual teacher for guidance or an energy healer.
Gradual Integration
Gradual integration includes patience, giving yourself time to process new points of view, energies, letting go of what no longer serves your highest good, and continuing to practice the activities that bring you joy and connection, within and with others.
To strengthen is to seek support and integrate with patience. The Mindset plays a significant role in the Integration.