Spiritual awakening and healing are not to be rushed. There is a natural flow in the course of awakening and healing. Fear-based or judgmental thoughts display Contrast. Being present and filled with gratitude.
Contrast shows us what we want or do not want. When Contrast displays, Observe, without judgment.
Thoughts/Beliefs/Habits: Emotional Connection -> Strengthens -> Working for you or against you? -> Example: use an object to show progression of
HEALING FORMULA
Meditation + Therapy + Visualization (experiencing the emotion within the body)
sharing what’s worked
Methods
During awakening and healing self-care and rest allow the body to integrate the changes.
Consider the following methods:
Meditation (emotion of desired state is experienced in the body) + Methods to deepen.
- Sleep allows the mind and body to process changes.
- The body is supported by drinking water.
- Be gentle and compassionate with yourself, no self-criticism or judgment.
- Spending time in nature and walking barefoot (grounding) in the grass connect you to the Earth. This is Energy.
- Physical activity, hiking, tennis, running. (Please consult with a physician before making any changes to normal routine).
Reflection and Processing solidify the lessons.
- Habit of writing in a journal. Capture the insights, the lessons you learned, and any changes you’re experiencing. Note if there are changes physical, sexual, emotional, mental, spiritual, etc.
- Quiet the mind through meditation. This Connects to inner wisdom.
- Connect with others. Community offers support and guidance. Others helping others.
Example of therapy option: EMDR